TRIATHLON TRAINING PROGRAM
Let BodyZen and Shuichi Take Fitness lead you on your multisport path. For the first time ever BodyZen and Shuichi Take Fitness, both leaders in multisport coaching and fitness training have teamed up to bring you the most comprehensive and mindful approach to triathlon training. Embark on our complete twelve week program and reap the benefits of triathlon training the BodyZen and Shuichi Take Fitness way. Our proven methods have helped thousands of people achieve their multisport goals and in the process improve their health physically, mentally and spiritually. Join us twice per week for triathlon coaching from our certified and insured instructors and follow our training plan to reach the highest level of multisport enlightenment.
For more information contact Teri Velardi at 305.479.9177 or teri at bodyzen.com.
Training program begins: July 18th, 2009 at 7:00am
We’ll be training for the Miami Nice Triathlon on Key Biscayne, October 18th 2009 (miaminicetri.com)
Race distances: Sprint Tri- Swim 750 meters, Bike 12.4 miles Run 3.1 miles
Olympic Tri- Swim 1500 meters, Bike 24.8 miles, Run 6.2 miles
Each participant will receive:
Periodized Training Schedule for goal races to include all swimming, cycling and running workouts
Weekly training sessions with Coach Teri Velardi
Triathlon specific strength training program
Access to all BodyZen Athlete areas on www.bodyzen.com including comprehensive Multi Sport Strength Training PDF
Unlimited email consultation with Coach Teri Velardi
Weekly News and Notes to all BodyZen Squad Members
Discount on triathlons around the state
Great discounts at local tri, bike, running shops as well as online stores
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