Tuesday, January 22, 2008

If you're still looking for some good 2008 resolutions :)


1. Take a 10-30 minute walk every day.
And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10
minutes each day. Buy a lock if you have to.
3. Try to get enough sleep.
4. When you wake up in the morning
complete the following statement, 'My purpose is to____ today.'
5. Live with the 3 E's -- Energy,
Enthusiasm, and Empathy.
6. Watch more movies, play more games
and read more books than you did in 2007.
7. Make time to practice meditation,
yoga, tai chi, and prayer. They provide us with daily fuel for our busy
8. Spend more time with people over the
age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods th at grow on trees
and plants and eat less food that is manufactured in plants.
11. Drink green tea and plenty of water.
Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people
smile each day.
13. Clear your clutter from your house,
your car, your desk and let new and flowing energy into your life.
14. Don't waste your precious energy on
gossip, issues of the past, negative thoughts or things you cannot
control. Instead invest your energy in the positive present moment.
15. Realize that life is a school and
you are here to learn. Problems are simply part of the curriculum that
appear and fade away like algebra class, but the lessons you learn will
last a lifetime.
16. Eat breakfast like a king, lunch
like a prince and dinner like a college kid with a maxed-out charge
17. Smile and laugh more. It will keep
the negative energy away.
18. Life isn't fair, but it's still
19. Life is too short to waste time
hating anyone.
20. Don't take yourself so seriously. No
one else does.
21. You don't have to win every
argument. Agree to disagree.
22. Make peace with your past so it
won't screw up the present.
23. Don't compare your life to others'.
You have no idea what their journey is all about.
24. Burn the candles, use the nice bed
sheets. Don't save it for a special occasion. Today is special.
25. No one is in charge of your
happiness except you.
26. Frame every so-called disaster with
these words: 'In five years, will this matter?'
27. Forgive everyone for everything.
28. What other people think of you is
none of your business.
29. Time heals a lmost everything. Give
time, time.
30. However good or bad a situation is,
it will change.
31. Your job won't take care of you when
you are sick. Your family and friends will. Stay in touch.
32. Ge t rid of anything that isn't
useful, beautiful or joyful.
33. Envy is a waste of time. You already
have all you need.
34. The best is yet to come.
35. No matter how you feel, get up,
dress up and show up.
36. Do the right thing!
37. Call your family often. Keep in
touch with them.
38. Each night before you go to bed
complete the following statements: 'I am thankful for ___.' Today I
accomplished ____.
39. Remember that you are too blessed to
be stressed.
40. Enjoy the ride. Remember that this
is not Disney World and you certainly don't want a fast pass. You only
have one ride through life so make the most of it and enjoy the ride.

HAVE A NICE DAY!!!!! May your troubles
be less, May your blessings be more. And may nothing but happiness come
hrough your door

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