Ashtanga Workshop"Ashtanga Yoga Workshop
ASHTANGA YOGA is a form of Vinyasa Yoga that follows an intelligent sequence of poses that encompasses the body as a whole and is designed to promote vitality, strength and exibility. Based on the traditional Ashtanga Yoga, Marisa will introduce beginning students to the principles of this unique practice. You will learn, step-by-step, the foundation of this method by understanding the breath and alignment in the pose. Di erent techniques will be explained, describing how to focus and concentrate. This will bring a sense of ease, as the gaze turns inward, and the movement follows the rhythm of the breath. When? Dec. 5th Dec. 6th Dec. 7th
Time? 7:00 - 9:00 pm 12:00 - 3:00pm 11:45 - 2:45pm
Where? The New Treehouse
Fee? $75 before Nov.26
$100 at the door
Click here for more details.
Thanksgiving Day
Green Monkey will be offering ONE class on Thanksgiving Day, Nov 27th. It will be a 10am open level by Marisa. The class will have an emphasis on Giving Thanks. Please allow Green Monkey to give thanks to our students by offering 2 for 1 classes all holiday weekend, from Thursday November 27th to Sunday the 30th. If you are a member or have a package, you are invited to bring a friend to every class you attend. If you purchase a class during those days, you can bring a friend to share your practice. Thank you
Moving to a Bigger Tree
Hey Monkeys reminder that we’ve moved to our new treehouse at 7301 SW 57th Ct #107 (it's in the same building as Town on the corner of SW 57th Ave and 74th Street). Click here for more details.
Green Monkey Tree House
7301 SW 57th Ct #107
South Miami, FL 33143
305-979-4554
www.greenmonkey.net
info@greenmonkey.net
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